Over 50 and looking to get in shape? Val Kirk is the perfect choice! I have been seeing her 2 – 3 times per week for the last two years and I have been very pleased. As Val is over 50 (just) too and has done this work for decades, she gets how an older body works, and more importantly, knows what it can and can’t do physically. Val pushes me each session, which is what I need, but also understands how far I can go. She is very attentive, encouraging, reliable and has a great sense of humor, so the sessions are challenging, but enjoyable. I don’t think you will find a better Trainer out there!