Over 50 and looking to get in shape? Val Kirk is the perfect choice! I have been seeing her 2 – 3 times per week for the last two years and I have been very pleased. As Val is over 50 (just) too and has done this work for decades, she gets how an older body works, and more importantly, knows what it can and can’t do physically. Val pushes me each session, which is what I need, but also understands how far I can go. She is very attentive, encouraging, reliable and has a great sense of humor, so the sessions are challenging, but enjoyable. I don’t think you will find a better Trainer out there!

J. Herb McFaull

After having a baby and needing to be physically fit for competitive curling, I contacted Val. After only 10 sessions, I am stronger, more energized and can see results. Val is extremely knowledgeable and passionate about fitness. She keeps very current on exercise and nutrition information and has answered any questions I have asked. I enjoy the wide variety of exercises she has shown me and with her encouragement I am now more confident and motivated to keep working out.


If you’re busy like me and don’t have the discipline or time to take care of your physical fitness, give Val a call. Val has a wealth of experience in all aspects of physical fitness. She changes the workout every time and tailors it to your physical needs. I have her schedule each session like a boot camp so I get the most out of my workout. If I didn’t have this scheduled into my week, there is no way I would have done this on my own. Don’t just hope for good results. Get great results using Val as your personal trainer.


I have known Val for about 6 years. In that time she has been both my personal trainer and I have enjoyed participating in many of her group classes. With her help I have managed to lose 80 lbs.. I guess if I am going to be honest I would admit that I have lost 90 lbs. and gained 10 back which would explain why I am back doing classes with Val. She is knowledgeable, always professional and very motivating. She has a knack of knowing how hard to push and always got more out of me than I knew I had to give. Anyone considering getting a personal trainer should look no further. Val will get results and you will feel amazing.