About Me

Hello! My name is Valerie Kirk, CEPT-CPT, CAN-FIT-PRO CPTS

I have 30 plus years experience as a Personal Trainer and Aerobic Instructor. I want to be your Trainer. Everyone can be an athlete! YOU need to believe in yourself and have the courage to move! All Things Are Possible!

Fitness Includes: education, assessments, corrective exercises, lifestyle coaching, movement analysis, anatomy, eliminating pain and/or dysfunctional movement patterns, nutrition, safety, and above all, “Fun”!

My many certifications can be found on my website www.essentiallyfitness.com. I would like to highlight two of my certifications “Joint Replacement Fitness Specialist and Menopause Fitness Specialist”.

fitness432@gmail.com, 306-227-3169