I have known Val for about 6 years. In that time she has been both my personal trainer and I have enjoyed participating in many of her group classes. With her help I have managed to lose 80 lbs.. I guess if I am going to be honest I would admit that I have lost 90 lbs. and gained 10 back which would explain why I am back doing classes with Val. She is knowledgeable, always professional and very motivating. She has a knack of knowing how hard to push and always got more out of me than I knew I had to give. Anyone considering getting a personal trainer should look no further. Val will get results and you will feel amazing.