Services

Essentially Fitness (Trainer) offers the following:

+ Fitness Assessments

+ Diet Plans (basic health food guide interpretation), etc.

+ Lifestyle Counselling

+ One-on-one Personal Training

+ Group Personal Training (2 – 4)

+ Specific Sports Training (running, hockey, basketball, volleyball, softball, baseball, triathalons, marathons, golfing, etc.)

+ Group Fitness Training: 3 - 5 individuals (includes functional fitness activities to strengthen the whole body and cardio that will knock your socks off)


Essentially Fitness (Aerobic Instructor) offers the following:

+ Yoga (beginner – intermediate)

+ Stability Ball (weights/body weight)

+ Weight Training (body sculpt)

+ Circuits (cardio/strength or both)

+ Tabata

+ Step

+ Low & High Impact aerobics

+ Bootcamps

+ Aquasize

+ Senior Aerobics (in the chair or otherwise)

+ Kickboxing

+ Exercise Tubing Classes

+ Pilates (beginner)

+ TRX Suspension Training Classes

+ etc.,
About Us
Learn more about Valerie Kirk and her qualifications.
Learn More