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Low Fat Recipes
Best low fat recipes by essential fitness

Beautiful Breakfast Buns

+ Yeast Dough

+ 1 cup skim milk 1/2 – 3/4 cup sugar 1/4 cup margarine

+ 3/4 cup warm water 3 pkg. fast rising yeast 1 whole egg & 4 egg whites

+ 2 cups flour

+ skim milk yogurt 4 tbsp.

+ 2 tbsp. cinnamon

+ FILLING

+ mix 1/2 margarine with 1 cup brown sugar to make paste

Method

+ Heat milk till bubbles form around edge of pan, remove from heat add sugar and margarine…….stir to melt margarine…..cool

+ Sprinkle yeast over warm water….stir to dissolve…….add milk mixture…….stir

+ Add 2 cups flour beat still smooth……than add enough flour to make soft dough

+ Let rise for approximately 1 – 1 1/2 hours……..meanwhile mix margarine and brown sugar to make paste….cover inside of pan with a layer of mixture and set aside

+ Roll out dough and spread yogurt over dough

+ Sprinkle cinnamon………option….sprinkle raisins over dough

+ Roll up dough jelly roll fashion; pinch edge to seal; cut cross-wise into pieces and place them into the pan cut side down

+ Let rise until double in bulk and bake for 25 – 30 minutes at 375 degrees or until golden brown.

Old Fashioned Buttermilk Biscuits

+ 2cup 1% buttermilk 8 ups flour 4 tsp. baking powder

+ 2 pkg. fast rising yeast in 1 cup warm water

+ 4 tbsp. sugar 4 tbsp. margarine

Method

+ Preheat oven to 400 degrees…..spray pan with pam

+ Heat buttermilk until bubbles form around edge of pan, cool

+ Sift flour and baking powder into bowl add margarine and mix to resemble coarse cornmeal

+ Sprinkle yeast in warm water, stir to dissolve and add sugar and dissolve completely

+ Add all ingredients together and mix. Dough will be stiff….Knead until smooth..about 5 minutes

+ Gently roll dough out to 1/2 inch thickness

+ Cut into pieces and place on greased cookie sheet…………Let rise until double in bulk and bake 10 –12 minutes or until golden brown.

Essentially Fitness can help you to stay fit and in achieving your goals. No matter what type of training you need, our Personal Trainer Saskatoon will be there to provide you with the motivation and assistance to proceed at your pace. Call us today to book an appointment with one of our personal fitness trainers!

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