Low Fat Recipes

Best low fat recipes by essential fitness

Beautiful Breakfast Buns

+ Yeast Dough

+ 1 cup skim milk 1/2 – 3/4 cup sugar 1/4 cup margarine

+ 3/4 cup warm water 3 pkg. fast rising yeast 1 whole egg & 4 egg whites

+ 2 cups flour

+ skim milk yogurt 4 tbsp.

+ 2 tbsp. cinnamon


+ mix 1/2 margarine with 1 cup brown sugar to make paste


+ Heat milk till bubbles form around edge of pan, remove from heat add sugar and margarine…….stir to melt margarine…..cool

+ Sprinkle yeast over warm water….stir to dissolve…….add milk mixture…….stir

+ Add 2 cups flour beat still smooth……than add enough flour to make soft dough

+ Let rise for approximately 1 – 1 1/2 hours……..meanwhile mix margarine and brown sugar to make paste….cover inside of pan with a layer of mixture and set aside

+ Roll out dough and spread yogurt over dough

+ Sprinkle cinnamon………option….sprinkle raisins over dough

+ Roll up dough jelly roll fashion; pinch edge to seal; cut cross-wise into pieces and place them into the pan cut side down

+ Let rise until double in bulk and bake for 25 – 30 minutes at 375 degrees or until golden brown.

Old Fashioned Buttermilk Biscuits

+ 2cup 1% buttermilk 8 ups flour 4 tsp. baking powder

+ 2 pkg. fast rising yeast in 1 cup warm water

+ 4 tbsp. sugar 4 tbsp. margarine


+ Preheat oven to 400 degrees…..spray pan with pam

+ Heat buttermilk until bubbles form around edge of pan, cool

+ Sift flour and baking powder into bowl add margarine and mix to resemble coarse cornmeal

+ Sprinkle yeast in warm water, stir to dissolve and add sugar and dissolve completely

+ Add all ingredients together and mix. Dough will be stiff….Knead until smooth..about 5 minutes

+ Gently roll dough out to 1/2 inch thickness

+ Cut into pieces and place on greased cookie sheet…………Let rise until double in bulk and bake 10 –12 minutes or until golden brown.

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