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About Us
Personal Trainer Saskatoon - About Image

Hi, my name is Valerie Kirk and I have been in the fitness field for a total of 33 years. Of those 33 years I've seen equipment come and go, diets that do not work or they promise things that are not safe for the health of individuals; cleanses that are utterly not necessary, etc.. That is why I started my own business, "Essentially Fitness" 11 years ago.

As a Personal Trainer/Personal Trainer Specialist I have developed a unique sense of how to achieve an individual's goal or goals by getting back to the basics of fitness and why they work...


My Qualifications and Certifications are as follows:

+ CPT-CSEP (Certified Personal Trainer) through the Canadian Society for Exercise Physiology, Regina, Saskatchewan;

+ PFT (Personal Fitness Trainer) Mt. Royal College, Faculty of Continuing Education and Extension, Calgary, Alberta;

+ PFT Specialist (Can-Fit-Pro), Toronto, Ontario;

+ Group Aerobic Instructor, SPRA (Saskatchewan Parks & Recreation Association) through NFLA (National Fitness Leadership Alliance);

+ CFC (Certified Fitness Consultant)) through CSEP;

+ Specialty classes in Aerobic and Strength Training, University of Saskatchewan, Saskatoon;

+ Level I BOSU Ball Training (Twist Conditioning, B. C.);

+ Yoga Level I & II (beginner – intermediate) through Kathleen's Yoga Alliance, Saskatoon, Saskatchewan;
+ Level I Yoga-Fit through Can-Fit-Pro, Toronto, Ontario;

+ Certified Level I Fitness KickBoxing Instructor through Fitness Kickboxing Canada, Toronto Ontario associated with MMA and Can-Fit-Pro;

+ TRX Suspension Training: Course, Level I Instructor through Fitness Anywhere LLC, San Francisco, CA, USA;

+ CPR & Standard First Aid, Level C, Red Cross Program, Saskatoon, Saskatchewan;

+ Taught at the Professional Institute of Massage Therapy, Saskatoon, Saskatchewan (1 year);

+ Presently working on achieving the CSEP (Certified Exercise Physiologist) Certification; etc..

I'm still learning and it's Fantastic!!!

If you need any kind of assistance, please click on the Live Help or Text now Buttons to the right. Or if you just want to connect with us just visit any one of our social media platforms! Links below!

Essentially Fitness can help you to stay fit and in achieving your goals. No matter what type of training you need, our Personal Trainer Saskatoon will be there to provide you with the motivation and assistance to proceed at your pace. Call us today to book an appointment with one of our personal fitness trainers!

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