This is Essentially Fitness!

This is Essentially Fitness!

This is Essentially Fitness!

Welcome to the best fitness experience ever!

My Personal Training Business is all about getting back to the ”BASICS”. There are no gadgets, gimics or fad diets, cleanes, etc. All that is required is, hard work, determination, courage and a willingness to have some Fun.

I truly believe there is an athlete in all of us, with the right type of training and lifestyle changes, anything is possible. You need to believe!

Fit Tips

Whether you want to run a marathon or not, all it take is one step at a time…

Low Fat Recipes

Here is a list of some great clean meals with great clean ingredients…

Training Routines

Here we have put together a list of some basic full body exercise ball…

Types of Training

There are 2 types of training styles that we focus on here, primarily…

Get Our Gym's Special Offers

Our comradeship vibe is what makes training with us even more efficient!

Welcome to Essentially Fitness

Making the decision to join a gym is a great first step towards improving your health.

Great Customer Service

For over 33 years, Essentially Fitness has been dedicated to giving people a great fitness experience

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Over 33+ Years of Experience

Hi, my name is Valerie Kirk and I have been in the fitness field for a total of 33 years. Of those 33 years I’ve seen equipment come and go, diets that do not work or they promise things that are not safe for the health of individuals; cleanses that are utterly not necessary, etc.. That is why I started my own business, “Essentially Fitness” 11 years ago.